{"id":80650,"date":"2018-04-13T13:07:27","date_gmt":"2018-04-13T13:07:27","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamina-b5-acid-pantotenic\/"},"modified":"2018-04-13T13:07:27","modified_gmt":"2018-04-13T13:07:27","slug":"vitamina-b5-acid-pantotenic","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-b5-acid-pantotenic\/","title":{"rendered":"Vitamina B5 (acid pantotenic)"},"content":{"rendered":"

Ce este vitamina B5?<\/h2>\n

Vitamina B5 sau acidul pantotenic sau vitamina W este parte din vitaminele solubile \u00een ap\u0103. Acestea nu sunt depozitate \u00een corp \u0219i trebuie luate regulat din alimente sau suplimente.<\/p>\n

Care sunt beneficiile vitaminei B<\/h2>\n

Vitamina B5 este sensibil\u0103 la c\u0103ldur\u0103 \u0219i tinde s\u0103 se disperseze dac\u0103 cre\u0219te temperatura.<\/p>\n

Care este rolul vitaminei B5?<\/h2>\n

Vitamina B5 sau acidul pantotenic joac\u0103 un rol important \u00een metabolismul gr\u0103similor, proteinelor \u0219i carbohidra\u021bilor \u0219i este implicat \u00een sinteza colesterolului \u0219i nivelului hormonilor. Vitamina B5 este recomandat\u0103 pentru protejarea p\u0103rului \u0219i pielii, prevenind oboseala \u0219i ajut\u00e2nd la vindecarea r\u0103nilor \u0219i arsurilor.<\/p>\n

Care sunt alimentele bogate \u00een vitamina B5?<\/h2>\n

Vitamina B5, sau acidul pantotenic, este prezent\u0103 aproape \u00een toate plantele \u0219i alimentele de origine animal\u0103 (pantos, origine greac\u0103, \u00eenseamn\u0103 oriunde) \u00een cantit\u0103\u021bi mai mult sau mai pu\u021bin mari. Vitamina B5 este g\u0103sit\u0103 \u00een legume, albu\u0219ul oului, ciuperci uscate, drojdie, \u0219i oi \u0219i \u00een ficatul porcilor.<\/p>\n

Care este cerin\u021ba zilnic\u0103 de vitamina B5?<\/h2>\n

Cerin\u021ba zilnic\u0103 de vitamina B5 sau acidul pantotenic este de aproximativ 7.4 mg, suficient pentru ca o persoan\u0103 s\u0103 \u00ee\u0219i men\u021bin\u0103 starea general\u0103 de s\u0103n\u0103tate.<\/p>\n

Deficien\u021ba de vitamina B5<\/h2>\n

Lipsa de vitamina B5 este o boal\u0103 care apare rar, raportat\u0103 doar de persoanele cu cazuri severe de malnutri\u021bie sau acelea care abuzeaz\u0103 de alcool \u0219i droguri.<\/p>\n

Deficien\u021ba de vitamina B5 poate fi observat\u0103 prin simptome ca oboseala (fizic\u0103 \u0219i psihic\u0103) \u0219i durere.<\/p>\n

Ingerarea excesiv\u0103 de vitamina B5<\/h2>\n

Nu exist\u0103 efecte secundare cauzate de ingerarea excesiv\u0103 de vitamina B5. Dozele excesive pot fi eliminate din corp prin urin\u0103.<\/p>\n

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