{"id":80648,"date":"2018-04-13T13:00:57","date_gmt":"2018-04-13T13:00:57","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamina-b2-riboflavina\/"},"modified":"2018-04-13T13:00:57","modified_gmt":"2018-04-13T13:00:57","slug":"vitamina-b2-riboflavina","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-b2-riboflavina\/","title":{"rendered":"Vitamina B2 (riboflavina)"},"content":{"rendered":"<h2 id=\"ce-este-vitamina-b2-riboflavina\">Ce este vitamina B2 (riboflavina)?<\/h2>\n<p>Vitamina B2 sau riboflavina este parte din vitaminele solubile \u00een ap\u0103. Acestea nu sunt depozitate \u00een corp \u0219i trebuie luate regulat din alimente sau suplimente.<\/p>\n<h2 id=\"care-sunt-beneficiile-vitaminei-b2\">Care sunt beneficiile vitaminei B2?<\/h2>\n<p>La fel ca vitamina B1, vitamina B2 joac\u0103 un rol \u00een metabolismul celulelor. Sarcina acesteia este s\u0103 elibereze substan\u021be nutritive pentru energie de care corpul are nevoie pentru a efectua activit\u0103\u021bile zilnice esen\u021biale.<\/p>\n<h2 id=\"care-sunt-alimentele-bogate-in-vitamina-b2\">Care sunt alimentele bogate \u00een vitamina B2?<\/h2>\n<p>Vitamina B2 sau riboflavina este prezent\u0103 \u00een produsele lactate (\u00een special \u00een lapte \u0219i br\u00e2nz\u0103), ou\u0103, drojdie \u0219i ficat, c\u00e2t \u0219i \u00een legumele verzi, cu frunze.<\/p>\n<h2 id=\"care-este-cerinta-zilnica-de-vitamina-b2\">Care este cerin\u021ba zilnic\u0103 de vitamina B2?<\/h2>\n<p>Cerin\u021ba zilnic\u0103 de vitamina B2 este calculat\u0103 pe baza caloriilor consumate \u0219i conform concluziilor: 0.6 mg este recomandat per 1.000 Kcal.<\/p>\n<h2 id=\"deficienta-de-vitamina-b2\">Deficien\u021ba de vitamina B2<\/h2>\n<p>La copii, lipsa de vitamina B2 sau riboflavina poate cauza o cre\u0219tere \u00eent\u00e2rziat\u0103 \u0219i \u00eencetinirea procesului de absorb\u021bie a m\u00e2nc\u0103rii, \u00een special a lipidelor.<\/p>\n<p>Simptomele asociate cu deficien\u021ba de B2 includ pierderea apetitului, anemia, sl\u0103birea muscular\u0103, tahicardia \u0219i problemele de vedere (cataracta, conjunctivita, \u0219i opacitatea lentilelor).<\/p>\n<h2 id=\"ingerarea-excesiva-de-vitamina-b2\">Ingerarea excesiv\u0103 de vitamina B2<\/h2>\n<p>Nu exist\u0103 efecte secundare cauzate de ingerarea excesiv\u0103 de vitamina B2. Dozele excesive pot fi eliminate din corp prin urin\u0103.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1780],"class_list":["post-80648","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina B2 (riboflavina) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina B2 (riboflavina) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Ce este vitamina B2 (riboflavina)? Vitamina B2 sau riboflavina este parte din vitaminele solubile \u00een ap\u0103. Acestea nu sunt depozitate \u00een corp \u0219i trebuie luate regulat din alimente sau suplimente. Care sunt beneficiile vitaminei B2? La fel ca vitamina B1, vitamina B2 joac\u0103 un rol \u00een metabolismul celulelor. 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