{"id":80647,"date":"2018-04-13T12:24:26","date_gmt":"2018-04-13T12:24:26","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamina-b1-tiamina\/"},"modified":"2018-04-13T12:24:26","modified_gmt":"2018-04-13T12:24:26","slug":"vitamina-b1-tiamina","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-b1-tiamina\/","title":{"rendered":"Vitamina B1 (tiamina)"},"content":{"rendered":"

Ce este vitamina B1?<\/h2>\n

Vitamina B1 sau tiamina apar\u021bine de grupul de vitamine solubile \u00een ap\u0103, care nu sunt depozitate \u00een corp \u0219i trebuie luate regulat prin alimente sau suplimente.<\/p>\n

Care este rolul vitaminei B1?<\/h2>\n

Vitamina B1 joac\u0103 un rol important \u00een procesul de transformare a glucozei \u00een energie. Aproape la fel ca vitamina B2, vitamina B1 joac\u0103 un rol \u00een metabolismul celulelor. Sarcina acesteia este de a elibera substan\u021bele nutritive de energie de care organismul are nevoie pentru a efectua activit\u0103\u021bile zilnice.<\/p>\n

Ce alimente sunt bogate \u00een vitamina B1?<\/h2>\n

Vitamina B1 sau tiamina este r\u0103sp\u00e2ndit\u0103 \u00een legume \u0219i carne. Este prezent\u0103, \u00een special, \u00een boabe, legume, ou\u0103, porc \u0219i drojdie.<\/p>\n

Care este cerin\u021ba zilnic\u0103 de vitamina B1?<\/h2>\n

Cerin\u021ba de vitamina B sau tiamin\u0103 variaz\u0103 \u00een func\u021bie de gen. La b\u0103rba\u021bi 1.2 mg per zi, iar la femei 0.9 mg \u0219i aceste valori pot fi \u00eentrunite urm\u00e2nd o diet\u0103 echilibrat\u0103.<\/p>\n

Deficien\u021ba de vitamina B1<\/h2>\n

Lipsa vitaminei B1 sau tiaminei poate cauza afectarea sistemelor nervoase \u0219i cardiovasculare, rezult\u00e2nd pierderea greut\u0103\u021bii din cauza dificult\u0103\u021bii \u00eenghi\u021birii alimentelor, c\u00e2t \u0219i a vomei \u0219i a saliv\u0103rii puternice.<\/p>\n

Lipsa de vitamina 1 poate provoca \u0219i tulbur\u0103ri cardiace, tulbur\u0103ri neurologice, dilatarea pupilelor \u0219i sensibilitatea coloanei.<\/p>\n

\u00cen cazuri extreme de deficien\u021b\u0103 de vitamina B1, modific\u0103rile legate de leziunile vasculare \u0219i sistemul nervos pot duce la semi-com\u0103 \u0219i apoi la deces.<\/p>\n

Ingerare excesiv\u0103 de vitamina B1<\/h2>\n

Nu exist\u0103 efecte secundare cauzate de ingerarea excesiv\u0103 de vitamina B1. Dozele excesive pot fi eliminate din corp prin urin\u0103.<\/p>\n

 <\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1780],"class_list":["post-80647","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamina"],"yoast_head":"\nVitamina B1 (tiamina) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina B1 (tiamina) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Ce este vitamina B1? Vitamina B1 sau tiamina apar\u021bine de grupul de vitamine solubile \u00een ap\u0103, care nu sunt depozitate \u00een corp \u0219i trebuie luate regulat prin alimente sau suplimente. Care este rolul vitaminei B1? Vitamina B1 joac\u0103 un rol important \u00een procesul de transformare a glucozei \u00een energie. 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