{"id":80641,"date":"2018-04-13T12:08:21","date_gmt":"2018-04-13T12:08:21","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/sulful\/"},"modified":"2018-04-13T12:08:21","modified_gmt":"2018-04-13T12:08:21","slug":"sulful","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/sulful\/","title":{"rendered":"Sulful"},"content":{"rendered":"<h2 id=\"ce-este-sulful\">Ce este sulful?<\/h2>\n<p>Sulful este un macroelement, ceea ce \u00eenseamn\u0103 c\u0103 este unul dintre cele mai abundente minerale din corpul uman. Este al treilea cel mai important mineral din organism, dup\u0103 calciu \u0219i fosfor. Corpul adult con\u021bine aproximativ 140 mg, predominant sub form\u0103 de proteine, cum ar fi cheratina. Sulful ajut\u0103 la men\u021binerea elasticit\u0103\u021bii pielii \u0219i leg\u0103turile chimice ale sulfului ajut\u0103 mu\u0219chii, pielea \u0219i oasele s\u0103-\u0219i men\u021bin\u0103 forma. Unele persoane pot aplica produse din sulf pe piele, pentru a trata acneea \u0219i alte afec\u021biuni ale pielii. Sulful este un ingredient esen\u021bial \u00een gr\u0103simi, \u00een fluidele corpului \u0219i \u00een mineralele scheletului.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"care-este-functia-sulfului\">Care este func\u021bia sulfului?<\/h2>\n<p>Sulful este prezent \u00een aminoacizi cu con\u021binut de sulf. Dintre ace\u0219tia, metionina \u0219i cisteina joac\u0103 un rol structural \u00een construirea at\u00e2t a proteinelor (cum ar fi cheratina \u0219i colagenul), c\u00e2t \u0219i a enzimelor implicate \u00een numeroasele reac\u021bii care au loc \u00een organism. Taurina, pe de alt\u0103 parte, este implicat\u0103 \u00een producerea de acizi biliari. Mai mult, aminoacizii cu sulf sunt utiliza\u021bi pentru a produce alte molecule importante, cum ar fi biotina, coenzima A, acidul lipoic \u0219i glutationul.<\/p>\n<p>Sulful particip\u0103, de asemenea, la respira\u021bia celular\u0103.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"ce-alimente-sunt-bogate-in-sulf\">Ce alimente sunt bogate \u00een sulf?<\/h2>\n<p>Sulful este prezent \u00een toate alimentele bogate \u00een proteine, inclusiv carnea ro\u0219ie, carnea alb\u0103, legumele, pe\u0219tele \u0219i laptele. Una dintre cele mai bogate surse ale acestui mineral este g\u0103lbenu\u0219ul de ou. Alte alimente, cum ar fi ceapa, usturoiul, varza, varza de Bruxelles \u0219i napii, con\u021bin \u0219i ele o cantitate important\u0103 de sulf. Niveluri mai sc\u0103zute de sulf se g\u0103sesc \u00een fructele uscate, kale, salat\u0103, varec, alge \u0219i zmeur\u0103.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"care-este-cerinta-zilnica-recomandata-de-sulf\">Care este cerin\u021ba zilnic\u0103 recomandat\u0103 de sulf?<\/h2>\n<p>Aportul zilnic recomandat de sulf este de aproximativ 850 mg pe zi, pentru a satisface nevoile de baz\u0103 ale corpului uman. Cu toate acestea, oamenii tind s\u0103 acopere cu u\u0219urin\u021b\u0103 cerin\u021bele zilnice, prin consumul de diverse alimente.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"care-sunt-consecintele-deficientei-de-sulf\">Care sunt consecin\u021bele deficien\u021bei de sulf?<\/h2>\n<p>Datorit\u0103 faptului c\u0103 sulful este prezent \u00een aminoacizii metioninei \u0219i cisteinei, cazurile care implic\u0103 deficien\u021b\u0103 de sulf pot duce la sinteza redus\u0103 a proteinelor. Cisteina este de asemenea utilizat\u0103 \u00een procesul de fabricare a glutationului (antioxidant), care protejeaz\u0103 celulele de deteriorare. C\u00e2nd sulful este insuficient,<\/p>\n<p>poate cauza o reducere a sintezei glutationului, care poate conduce la deteriorarea celulelor. Sulful este, de asemenea, necesar pentru a crea \u021besuturile conjunctive \u00een organism, care sprijin\u0103 articula\u021biile, astfel \u00eenc\u00e2t orice deficien\u021b\u0103 de sulf \u00een astfel de cazuri poate duce la simptome cum ar fi dureri sau boli articulare.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"care-sunt-consecintele-aportului-excesiv-de-sulf\">Care sunt consecin\u021bele aportului excesiv de sulf?<\/h2>\n<p>Nu exist\u0103 dovezi care s\u0103 sus\u021bin\u0103 faptul c\u0103 un consum excesiv de sulf provoac\u0103 simptome specifice sau probleme de s\u0103n\u0103tate. Cu toate acestea, problemele digestive \u00een curs, legate de metabolismul cisteinei, pot duce la sc\u0103derea nivelului de potasiu \u0219i calciu, ceea ce, la r\u00e2ndul s\u0103u, poate duce la necesitatea supliment\u0103rii sau a unui tratament.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"este-adevarat-ca-aportul-de-sulf-poate-imbunatati-sanatatea-unghiilor-si-parului\">Este adev\u0103rat c\u0103 aportul de sulf poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea unghiilor \u0219i p\u0103rului?<\/h2>\n<p>Sulful este cunoscut \u0219i ca &#8220;mineralul frumuse\u021bii&#8221;. El nu numai c\u0103 ajut\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii unghiilor \u0219i a p\u0103rului, ci \u0219i la eliminarea acneei \u0219i a altor afec\u021biuni ale pielii. Motivul const\u0103 \u00een faptul c\u0103 este o component\u0103 important\u0103 a cheratinei, o protein\u0103 care este o component\u0103 structural\u0103 a pielii, a unghiilor \u0219i p\u0103rului, oferindu-le o rezisten\u021b\u0103 suplimentar\u0103.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1779],"class_list":["post-80641","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-minerale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sulful - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sulful - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Ce este sulful? 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