{"id":71016,"date":"2017-03-29T15:34:41","date_gmt":"2017-03-29T15:34:41","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/tendinita\/"},"modified":"2025-01-13T02:52:01","modified_gmt":"2025-01-13T02:52:01","slug":"tendinita","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/","title":{"rendered":"Tendinita"},"content":{"rendered":"<h2 id=\"tendinita\">Tendinita<\/h2>\n<p>&nbsp;<\/p>\n<p>Tendinita reprezint\u0103 inflama\u021bia sau irita\u021bia a unui tendon, este un cordon gros care prinde mu\u0219chii de oase. Tulburarea provoac\u0103 durere \u0219i sensibilitate doar &icirc;n afara unei articula\u021bii.<\/p>\n<p>Tendoane, care de obicei devin inflamate sau iritate sunt cele de la nivelul m&acirc;inii, &icirc;n jurul umerilor, coatelor, &icirc;ncheieturilor, genunchi \u0219i c\u0103lc&acirc;ie.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptome\">Simptome<\/h2>\n<p>Semne \u0219i simptome de tendinit\u0103 de obicei includ:<\/p>\n<ul>\n<li>Durere surd\u0103, mai ales atunci c&acirc;nd trebuie mi\u0219cat membrul afectat sau articula\u021bia<\/li>\n<li>Sensibilitate<\/li>\n<li>Inflama\u021bie u\u0219oar\u0103<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"cauze\">Cauze<\/h2>\n<p>Tendinita poate fi cauzat\u0103 de o accidentare subit\u0103, dar condi\u021bia este mult mai probabil s\u0103 se dezvolte ca urmare a repet\u0103rii unui anumit mi\u0219care sau mi\u0219care a lungul timpului.<\/p>\n<p>Tendinita apare de obicei la persoanele de v&acirc;rst\u0103 mijlocie sau b\u0103tr&acirc;ni, ca urmare a suprasolicit\u0103rii pe o perioad\u0103 lung\u0103 de timp. Tendinita poate s\u0103 apar\u0103 la pacien\u021bii mai tineri, ca urmare a suprasolicit\u0103rii acute.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"factori-de-risc\">Factori de risc<\/h2>\n<p>Factorii de risc pentru tendinita &icirc;n curs de dezvoltare includ v&acirc;rsta, ocupa\u021bia \u0219i practicarea anumitor sporturi.<\/p>\n<ul>\n<li>V&acirc;rsta &#8211; pe m\u0103sur\u0103 ce oamenii &icirc;mb\u0103tr&acirc;nesc, tendoanele lor devin mai pu\u021bin flexibile<\/li>\n<li>Ocupa\u021bia &#8211; tendinita este mai frecvent\u0103 la persoanele ale c\u0103ror locuri de munc\u0103 implic\u0103 mi\u0219c\u0103ri repetitive \u0219i pozi\u021bii incomode<\/li>\n<li>Sport &#8211; participarea &icirc;n anumite sporturi care implic\u0103 mi\u0219c\u0103ri repetitive (tenis, baschet, alergare, &icirc;not, baseball, bowling, golf, etc.)<\/li>\n<\/ul>\n<h2 id=\"\">&nbsp;<\/h2>\n<h2 id=\"profilaxie\">Profilaxie<\/h2>\n<p>Pentru a reduce \u0219ansa de a dezvolta tendinita, indivizii trebui s\u0103 \u021bin\u0103 cont de urm\u0103toarele lucruri:<\/p>\n<p>A se evita activit\u0103\u021bile care pun un stres excesiv asupra tendoanelor, mai ales pentru perioade lungi de timp<\/p>\n<p>&Icirc;ntinderi dup\u0103 exercitarea efortului, &icirc;n scopul de a maximiza gama de mi\u0219care a articula\u021biilor<\/p>\n<p>Folosirea tehnicilor corecte atunci c&acirc;nd efectueaz\u0103 mi\u0219c\u0103ri repetitive de sport sau activit\u0103\u021bi legate de munc\u0103.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71016","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinita - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinita - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Tendinita &nbsp; Tendinita reprezint\u0103 inflama\u021bia sau irita\u021bia a unui tendon, este un cordon gros care prinde mu\u0219chii de oase. Tulburarea provoac\u0103 durere \u0219i sensibilitate doar &icirc;n afara unei articula\u021bii. Tendoane, care de obicei devin inflamate sau iritate sunt cele de la nivelul m&acirc;inii, &icirc;n jurul umerilor, coatelor, &icirc;ncheieturilor, genunchi \u0219i c\u0103lc&acirc;ie. &nbsp; Simptome Semne \u0219i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T02:52:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/\",\"name\":\"Tendinita - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2017-03-29T15:34:41+00:00\",\"dateModified\":\"2025-01-13T02:52:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malattie\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tendinita\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tendinita - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Tendinita - Humanitas.net","og_description":"Tendinita &nbsp; Tendinita reprezint\u0103 inflama\u021bia sau irita\u021bia a unui tendon, este un cordon gros care prinde mu\u0219chii de oase. Tulburarea provoac\u0103 durere \u0219i sensibilitate doar &icirc;n afara unei articula\u021bii. Tendoane, care de obicei devin inflamate sau iritate sunt cele de la nivelul m&acirc;inii, &icirc;n jurul umerilor, coatelor, &icirc;ncheieturilor, genunchi \u0219i c\u0103lc&acirc;ie. &nbsp; Simptome Semne \u0219i [&hellip;]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2025-01-13T02:52:01+00:00","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/","name":"Tendinita - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2017-03-29T15:34:41+00:00","dateModified":"2025-01-13T02:52:01+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/tendinita\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/"},{"@type":"ListItem","position":2,"name":"Malattie","item":"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/"},{"@type":"ListItem","position":3,"name":"Tendinita"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/disease\/71016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/disease"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/types\/disease"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/media?parent=71016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}