{"id":70990,"date":"2017-03-29T15:24:33","date_gmt":"2017-03-29T15:24:33","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/sforaitul\/"},"modified":"2025-01-13T02:51:39","modified_gmt":"2025-01-13T02:51:39","slug":"sforaitul","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/diseases\/sforaitul\/","title":{"rendered":"Sfor\u0103itul"},"content":{"rendered":"<h2 id=\"sforaitul\">Sfor\u0103itul<\/h2>\n<p>&nbsp;<\/p>\n<p>Sfor\u0103itul este sunetul f\u0103cut de c\u0103tre o persoan\u0103 a c\u0103rei respira\u021bie este obstruc\u021bionat\u0103 &icirc;n timpul somnului. Sunetul este cauzat de c\u0103tre \u021besuturi &icirc;n partea de sus a c\u0103ilor aeriene, unde se produc vibra\u021biile. Sfor\u0103itul este des &icirc;nt&acirc;lnit, &icirc;n special &icirc;n r&acirc;ndul persoanelor &icirc;n v&acirc;rst\u0103 \u0219i persoanele care sunt supraponderale.<\/p>\n<p>Atunci c&acirc;nd este sever, sfor\u0103itul poate provoca treziri frecvente pe timp de noapte \u0219i somnolen\u021b\u0103 &icirc;n timpul zilei. Poate perturba somnul partenerului, dar, de asemenea, s\u0103 fie un semn al unei tulbur\u0103ri de somn grave numite &quot;apnee de somn&quot;.<\/p>\n<h2 id=\"\">&nbsp;<\/h2>\n<h2 id=\"simptome\">Simptome<\/h2>\n<p>&Icirc;n func\u021bie de cauza sfor\u0103itului, simptomele pot include:<\/p>\n<ul>\n<li>somnole\u021b\u0103 excesiv\u0103 &icirc;n timpul zilei<\/li>\n<li>zgomot &icirc;n timpul somnului<\/li>\n<li>somn agitat<\/li>\n<li>dificult\u0103\u021bi de concentrare<\/li>\n<li>durere de g&acirc;t<\/li>\n<li>sufocare &icirc;n timpul nop\u021bii<\/li>\n<li>tensiune arterial\u0103 crescut\u0103<\/li>\n<li>dureri &icirc;n piept pe timp de noapte<\/li>\n<\/ul>\n<h2 id=\"\">&nbsp;<\/h2>\n<h2 id=\"cauze\">Cauze<\/h2>\n<p>Mai mul\u021bi factori, cum ar fi anatomia gurii \u0219i a sinusurilor, consumul de alcool, alergii, r\u0103ceala \u0219i greutatea, pot duce la sfor\u0103it.<\/p>\n<p>Urm\u0103toarele condi\u021bii pot afecta c\u0103ile respiratorii \u0219i cauzeaz\u0103 sfor\u0103itul:<\/p>\n<ul>\n<li>Anatomai cavit\u0103\u021bii bucale. Av&acirc;nd un palat mic, gros \u0219i moale, poate &icirc;ngusta c\u0103ile respiratorii. Oamenii care sunt supraponderali pot avea \u021besuturi suplimentare &icirc;n partea din spate a g&acirc;tului lor, care ar putea &icirc;ngusta c\u0103ile respiratorii.<\/li>\n<li>Consumul de alcool. Consumul excesiv de alcool &icirc;nainte de culcare relaxeaz\u0103 mu\u0219chii g&acirc;tului \u0219i scade ap\u0103rarea natural\u0103 a organismului &icirc;mpotriva obstruc\u021bia c\u0103ilor respiratorii.<\/li>\n<li>Probleme nazale. Congestia nazal\u0103 cronic\u0103 sau un perete desp\u0103r\u021bitor str&acirc;mb &icirc;ntre n\u0103ri (sept nazal deviat) pot contribui la sfor\u0103it.<\/li>\n<li>Apnee de somn. Sfor\u0103itul, de asemenea, poate fi asociat cu apnee obstructiv\u0103 de somn. &Icirc;n aceast\u0103 stare grav\u0103, \u021besuturile g&acirc;tului blocheaz\u0103 par\u021bial sau complet c\u0103ile respiratorii, &icirc;mpiedic&acirc;nd respira\u021bia.<\/li>\n<\/ul>\n<h2 id=\"\">&nbsp;<\/h2>\n<h2 id=\"factori-de-risc\">Factori de risc<\/h2>\n<p>Factorii de risc care pot contribui la sfor\u0103it includ:<\/p>\n<ul>\n<li>A fi supraponderal.<\/li>\n<li>Av&acirc;nd o cale respiratorie &icirc;ngust\u0103.<\/li>\n<li>Consumul de alcool etilic.<\/li>\n<li>Av&acirc;nd probleme nazale.<\/li>\n<li>Avand un istoric familial de sfor\u0103it sau de apnee obstructiv\u0103 de somn.<\/li>\n<\/ul>\n<h2 id=\"\">&nbsp;<\/h2>\n<h2 id=\"complicatiile\">Complica\u0163iile<\/h2>\n<p>Lipsa de somn afecteaz\u0103 activit\u0103\u021bile dumneavoastr\u0103 de zi cu zi \u0219i provoac\u0103 simptome precum:<\/p>\n<ul>\n<li>memorie slab\u0103 \u0219i de concentrare<\/li>\n<li>dureri de cap (&icirc;n special diminea\u021ba)<\/li>\n<li>iritabilitate \u0219i un temperament scurt<\/li>\n<li>anxietate<\/li>\n<li>depresiune<\/li>\n<li>lipsa de interes pentru sex<\/li>\n<\/ul>\n<h2 id=\"\">&nbsp;<\/h2>\n<h2 id=\"profilaxie\">Profilaxie<\/h2>\n<ul>\n<li>M\u0103n&acirc;nc\u0103 cu aten\u021bie, f\u0103 exerci\u021bii, r\u0103m&acirc;i la o greutate s\u0103n\u0103toas\u0103.<\/li>\n<li>A se evita consumul de alcool \u0219i medicamente care pot &icirc;ncetini respira\u021bia, cum ar fi somnifere \u0219i tranchilizante.<\/li>\n<li>Du-te la culcare, la aceea\u0219i or\u0103, &icirc;n fiecare noapte \u0219i odihne\u0219te-te bine.<\/li>\n<li>Dormi pe partea ta, nu pe spate. Dormit pe spate poate creste sfor\u0103itului.<\/li>\n<li>Renun\u021b\u0103 la fumat. Acest lucru reduce inflama\u021bia \u0219i inflamarea c\u0103ilor respiratorii, ceea ce poate contribui la &icirc;ngustarea c\u0103ilor aeriene.<\/li>\n<li>Ridica capul patului cu 10-15 cm. Dormitul &icirc;ntr-o pozi\u021bie u\u0219or &icirc;nclinat\u0103 poate &icirc;mpiedica limba s\u0103 ajung\u0103 spre partea posterioar&icirc; a g&acirc;tului \u0219i poate contribui la formarea unei c\u0103i respiratorii blocate sau &icirc;ngustate.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-70990","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfor\u0103itul - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfor\u0103itul - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Sfor\u0103itul &nbsp; Sfor\u0103itul este sunetul f\u0103cut de c\u0103tre o persoan\u0103 a c\u0103rei respira\u021bie este obstruc\u021bionat\u0103 &icirc;n timpul somnului. 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