{"id":82602,"date":"2019-01-25T10:27:44","date_gmt":"2019-01-25T10:27:44","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/witamina-f-omega-3\/"},"modified":"2019-01-25T10:27:44","modified_gmt":"2019-01-25T10:27:44","slug":"witamina-f-omega-3","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-f-omega-3\/","title":{"rendered":"Witamina F (Omega 3)"},"content":{"rendered":"<h2 id=\"czym-jest-witamina-f\">Czym jest witamina F?<\/h2>\n<p>Witamina F, czy te\u017c Omega 3, sk\u0142ada si\u0119 z mieszanki dw\u00f3ch niezb\u0119dnych nam kwas\u00f3w t\u0142uszczowych: kwasu linolowego (LA) i kwasu alfa-linolowego (LNA), do kt\u00f3rego dodaje si\u0119 kwas arachidowy.<\/p>\n<p>Witamina F nie jest produkowana przez organizm, ale jest rozpuszczaln\u0105 w t\u0142uszczach witamin\u0105, co oznacza, \u017ce mo\u017ce by\u0107 magazynowana w naszym ciele i uwalniana w ma\u0142ych dawkach, gdy jest to konieczne. Dlatego te\u017c regularne jej przyjmowanie, na przyk\u0142ad w formie \u017cywno\u015bci, nie jest konieczne.<\/p>\n<p>Witamina F jest wra\u017cliwa na ciep\u0142o i \u015bwiat\u0142o, dlatego, aby zachowa\u0107 jej w\u0142a\u015bciwo\u015bci, \u017cywno\u015b\u0107 j\u0105 zawieraj\u0105ca powinna by\u0107 przechowywana z dala od \u015bwiat\u0142a s\u0142onecznego i spo\u017cywana na surowo lub po kr\u00f3tkim czasie gotowania.<\/p>\n<h2 id=\"jaka-jest-rola-witaminy-f\">Jaka jest rola witaminy F?<\/h2>\n<p>Witamina F, czyli Omega 3, zapobiega mia\u017cd\u017cycy t\u0119tnic, nie dopuszczaj\u0105c do przechowywania tr\u00f3jgliceryd\u00f3w i cholesterolu w t\u0119tnicach. Wspomaga r\u00f3wnie\u017c utrat\u0119 wagi oraz korzystnie wp\u0142ywa na kondycj\u0119 w\u0142os\u00f3w i sk\u00f3ry.<\/p>\n<h2 id=\"jakie-pokarmy-sa-bogate-w-witamine-f\">Jakie pokarmy s\u0105 bogate w witamin\u0119 F?<\/h2>\n<p>Witamina F lub Omega 3 wyst\u0119puje g\u0142\u00f3wnie w olejach ro\u015blinnych (s\u0142onecznik, kukurydza, orzechy arachidowe i soja), olejach owocowych (migda\u0142y i orzechy w\u0142oskie), a tak\u017ce w niekt\u00f3rych rodzajach ryb.<\/p>\n<h2 id=\"jakie-jest-dzienne-zapotrzebowanie-na-witamine-f\">Jakie jest dzienne zapotrzebowanie na witamin\u0119 F?<\/h2>\n<p>Dzienne zapotrzebowanie na witamin\u0119 F nie jest jeszcze okre\u015blone. Wiadomo jest jednak, \u017ce zapotrzebowanie na nienasycone kwasy t\u0142uszczowe wzrasta proporcjonalnie do ilo\u015bci spo\u017cytych nasyconych kwas\u00f3w t\u0142uszczowych i w\u0119glowodan\u00f3w. Niezb\u0119dne nienasycone kwasy t\u0142uszczone nale\u017cy przyjmowa\u0107 w proporcji 1% ze wszystkich spo\u017cytych kalorii.<\/p>\n<h2 id=\"niedobor-witaminy-f\">Niedob\u00f3r witaminy F<\/h2>\n<p>Niedob\u00f3r witaminy F zdarza si\u0119 bardzo rzadko; mo\u017ce jednak mie\u0107 negatywny wp\u0142yw u dzieci i powodowa\u0107 wysuszanie i \u0142uszczenie si\u0119 sk\u00f3ry.<\/p>\n<h2 id=\"nadmierne-spozycie-witaminy-f\">Nadmierne spo\u017cycie witaminy F<\/h2>\n<p>Nie ma \u017cadnych toksycznych efekt\u00f3w ubocznych spowodowanych nadmiernym spo\u017cyciem witaminy F.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[],"class_list":["post-82602","enciclopedia","type-enciclopedia","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witamina F (Omega 3) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina F (Omega 3) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Czym jest witamina F? Witamina F, czy te\u017c Omega 3, sk\u0142ada si\u0119 z mieszanki dw\u00f3ch niezb\u0119dnych nam kwas\u00f3w t\u0142uszczowych: kwasu linolowego (LA) i kwasu alfa-linolowego (LNA), do kt\u00f3rego dodaje si\u0119 kwas arachidowy. 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