{"id":82596,"date":"2019-01-25T10:22:10","date_gmt":"2019-01-25T10:22:10","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/witamina-b8-biotyna\/"},"modified":"2019-01-25T10:22:10","modified_gmt":"2019-01-25T10:22:10","slug":"witamina-b8-biotyna","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b8-biotyna\/","title":{"rendered":"Witamina B8 (biotyna)"},"content":{"rendered":"<h2 id=\"czym-jest-witamina-b8\">Czym jest witamina B8?<\/h2>\n<p>Witamina B8 (biotyna, witamina H lub witamina I) nale\u017cy do rozpuszczalnych w wodzie witamin, kt\u00f3re nie s\u0105 magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie po\u017cywienia lub suplement\u00f3w. Biotyna nie jest wra\u017cliwa na wysokie temperatury; jest jednak wra\u017cliwa na alkalia i kwasy.<\/p>\n<h2 id=\"jaka-jest-rola-witaminy-b8\">Jaka jest rola witaminy B8?<\/h2>\n<p>Witamina B8, czy te\u017c biotyna, bierze udzia\u0142 w metabolizmie bia\u0142ek oraz syntezie glukozy i kwas\u00f3w t\u0142uszczowych. Jest stosowana w leczeniu \u0142ojotokowego zapalenia sk\u00f3ry (szczeg\u00f3lnie u noworodk\u00f3w) oraz \u0142ysienia i tr\u0105dziku, ze wzgl\u0119du na jej zdolno\u015b\u0107 do zachowania integralno\u015bci sk\u00f3ry i mieszk\u00f3w w\u0142osowych.<\/p>\n<h2 id=\"jakie-pokarmy-sa-bogate-w-witamine-b8\">Jakie pokarmy s\u0105 bogate w witamin\u0119 B8?<\/h2>\n<p>Witamina B8 lub biotyna wyst\u0119puje w wielu produktach spo\u017cywczych, w szczeg\u00f3lno\u015bci w mleku, serze, w\u0105tr\u00f3bce, \u017c\u00f3\u0142tku jajka, orzeszkach ziemnych, suszonym grochu, warzywach, grzybach i dro\u017cd\u017cach.<\/p>\n<h2 id=\"jakie-jest-dzienne-zapotrzebowanie-na-witamine-b8\">Jakie jest dzienne zapotrzebowanie na witamin\u0119 B8?<\/h2>\n<p>Dzienne zapotrzebowanie na witamin\u0119 B8 (biotyn\u0119) waha si\u0119 od 15 do 100 mg. W przypadku os\u00f3b, kt\u00f3re uprawiaj\u0105 sport na poziomie p\u00f3\u0142profesjonalnym i potrzebuj\u0105 du\u017cej ilo\u015bci energii oraz przyspieszonej syntezy bia\u0142ek, mo\u017ce by\u0107 konieczna podw\u00f3jna dawka.<\/p>\n<h2 id=\"niedobor-witaminy-b8\">Niedob\u00f3r witaminy B8<\/h2>\n<p>Opr\u00f3cz tego, \u017ce witamin\u0119 B8 mo\u017cna znale\u017a\u0107 w wielu produktach spo\u017cywczych, jest ona r\u00f3wnie\u017c produkowana w du\u017cych ilo\u015bciach przez flor\u0119 jelitow\u0105, wi\u0119c niedob\u00f3r biotyny mo\u017ce powodowa\u0107 pewne komplikacje. Takie powik\u0142ania mog\u0105 wyst\u0105pi\u0107 w wyniku nadmiernego spo\u017cycia surowych bia\u0142ek jaj, kt\u00f3re przeciwdzia\u0142aj\u0105 biotynie. Objawy niedoboru witaminy B8 to zm\u0119czenie, md\u0142o\u015bci, depresja i zmiany sk\u00f3rne.<\/p>\n<h2 id=\"nadmierne-spozycie-witaminy-b8\">Nadmierne spo\u017cycie witaminy B8<\/h2>\n<p>Nie istniej\u0105 \u017cadne toksyczne skutki uboczne spowodowane nadmiernym spo\u017cyciem witaminy B8.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[],"class_list":["post-82596","enciclopedia","type-enciclopedia","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witamina B8 (biotyna) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina B8 (biotyna) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Czym jest witamina B8? Witamina B8 (biotyna, witamina H lub witamina I) nale\u017cy do rozpuszczalnych w wodzie witamin, kt\u00f3re nie s\u0105 magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie po\u017cywienia lub suplement\u00f3w. Biotyna nie jest wra\u017cliwa na wysokie temperatury; jest jednak wra\u017cliwa na alkalia i kwasy. Jaka jest rola witaminy B8? 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