{"id":82594,"date":"2019-01-25T10:17:51","date_gmt":"2019-01-25T10:17:51","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/witamina-b6\/"},"modified":"2019-01-25T10:17:51","modified_gmt":"2019-01-25T10:17:51","slug":"witamina-b6","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/","title":{"rendered":"Witamina B6"},"content":{"rendered":"

Czym jest witamina B6?<\/h2>\n

Witamina B6 jest cz\u0119\u015bci\u0105 tak zwanych witamin rozpuszczalnych w wodzie. Nie s\u0105 one magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w.<\/p>\n

Witamina B6 jest wra\u017cliwa na temperatury i mo\u017ce zanika\u0107, jesli temperatura podniesie si\u0119. Witamina B6 jest aktywna w trzech formach: pirydoksyny, pirydoksaminy i pirydoksalu.<\/p>\n

Jaka jest rola witaminy B6?<\/h2>\n

Witamina B6 bierze udzia\u0142 w przetwarzaniu aminokwas\u00f3w, kwas\u00f3w t\u0142uszczowych i cukrowych. Przyczynia si\u0119 r\u00f3wnie\u017c do powstawania hormon\u00f3w oraz bia\u0142ych i czerwonych krwinek.<\/p>\n

Witamina B6 odgrywa wa\u017cn\u0105 rol\u0119 w tworzeniu bariery immunologicznej chroni\u0105cej przed chorobami, stymuluje funkcjonowanie m\u00f3zgu i zapobiega starzeniu si\u0119, dlatego jest stosowana w wielu produktach kosmetycznych.<\/p>\n

Jakie pokarmy s\u0105 bogate w witamin\u0119 B6?<\/h2>\n

Witamina B6 jest obecna w wielu produktach spo\u017cywczych, zw\u0142aszcza w bia\u0142ym mi\u0119sie, rybach, szpinaku, ziemniakach, warzywach i owocach, z wyj\u0105tkiem owoc\u00f3w cytrusowych.<\/p>\n

Jakie jest dzienne zapotrzebowanie na witamin\u0119 B6?<\/h2>\n

Dzienne zapotrzebowanie na witamin\u0119 B6 jest r\u00f3\u017cne, w zale\u017cno\u015bci od p\u0142ci. U kobiet wynosi maksymalnie 1.1 mg na dob\u0119, podczas gdy u m\u0119\u017cczyzn jest to 1.5 mg na dob\u0119.<\/p>\n

Niedob\u00f3r witaminy B6<\/h2>\n

Niedob\u00f3r witaminy B6 jest bardzo rzadko spotykany. Zwykle objawia si\u0119 w formie apatii, os\u0142abienia fizycznego i psychicznego, bezsenno\u015bci, skurcz\u00f3w mi\u0119\u015bni, zatrzymywania wody i zaburze\u0144 uk\u0142adu nerwowego.<\/p>\n

Brak witaminy B6 w organizmie mo\u017ce powodowa\u0107 anemi\u0119 i powstawanie kamieni nerkowych.<\/p>\n

Nadmierne spo\u017cycie witaminy B6<\/h2>\n

Nie s\u0105 znane \u017cadne powa\u017cne konsekwencje wynikaj\u0105ce z nadmiernego spo\u017cycia witaminy B6, jednak jej nadmiar mo\u017ce powodowa\u0107 silne b\u00f3le g\u0142owy.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[],"class_list":["post-82594","enciclopedia","type-enciclopedia","status-publish","hentry"],"yoast_head":"\nWitamina B6 - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina B6 - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Czym jest witamina B6? Witamina B6 jest cz\u0119\u015bci\u0105 tak zwanych witamin rozpuszczalnych w wodzie. Nie s\u0105 one magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w. Witamina B6 jest wra\u017cliwa na temperatury i mo\u017ce zanika\u0107, jesli temperatura podniesie si\u0119. Witamina B6 jest aktywna w trzech formach: pirydoksyny, pirydoksaminy i pirydoksalu. Jaka […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/\",\"name\":\"Witamina B6 - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2019-01-25T10:17:51+00:00\",\"dateModified\":\"2019-01-25T10:17:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enciclopedia\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Witamina B6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Witamina B6 - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Witamina B6 - Humanitas.net","og_description":"Czym jest witamina B6? Witamina B6 jest cz\u0119\u015bci\u0105 tak zwanych witamin rozpuszczalnych w wodzie. Nie s\u0105 one magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w. Witamina B6 jest wra\u017cliwa na temperatury i mo\u017ce zanika\u0107, jesli temperatura podniesie si\u0119. Witamina B6 jest aktywna w trzech formach: pirydoksyny, pirydoksaminy i pirydoksalu. Jaka […]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/","name":"Witamina B6 - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2019-01-25T10:17:51+00:00","dateModified":"2019-01-25T10:17:51+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/"},{"@type":"ListItem","position":2,"name":"Enciclopedia","item":"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/"},{"@type":"ListItem","position":3,"name":"Witamina B6"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wp-json\/wp\/v2\/enciclopedia\/82594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wp-json\/wp\/v2\/enciclopedia"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wp-json\/wp\/v2\/types\/enciclopedia"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wp-json\/wp\/v2\/media?parent=82594"}],"wp:term":[{"taxonomy":"enciclopedia_category","embeddable":true,"href":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wp-json\/wp\/v2\/Example?post=82594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}