{"id":82593,"date":"2019-01-25T10:16:20","date_gmt":"2019-01-25T10:16:20","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/witamina-b5-kwas-pantotenowy\/"},"modified":"2019-01-25T10:16:20","modified_gmt":"2019-01-25T10:16:20","slug":"witamina-b5-kwas-pantotenowy","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b5-kwas-pantotenowy\/","title":{"rendered":"Witamina B5 (kwas pantotenowy)"},"content":{"rendered":"

Czym jest witamina B5?<\/h2>\n

Witamina B5 (kwas pantotenowy lub witamina W) jest cz\u0119\u015bci\u0105 tak zwanych witamin rozpuszczalnych w wodzie. Nie s\u0105 one magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w.<\/p>\n

Witamina B5 jest wra\u017cliwa na ciep\u0142o i ma sk\u0142onno\u015b\u0107 do rozpraszania si\u0119 w wysokich temperaturach.<\/p>\n

Jaka jest rola witaminy B5?<\/h2>\n

Witamina B5, czyli kwas pantotenowy, odgrywa istotn\u0105 rol\u0119 w przetwarzaniu t\u0142uszcz\u00f3w, bia\u0142ek i w\u0119glowodan\u00f3w i bierze udzia\u0142 w syntezie poziom\u00f3w cholesterolu i hormon\u00f3w. Witamina B5 jest szczeg\u00f3lnie polecana w celu ochrony w\u0142os\u00f3w i sk\u00f3ry, zapobieganiu zm\u0119czeniu i gojeniu si\u0119 ran i oparze\u0144.<\/p>\n

Jakie pokarmy s\u0105 bogate w witamin\u0119 B5?<\/h2>\n

Witamina B5, czy te\u017c kwas pantotenowy, wyst\u0119puje w prawie wszystkich produktach ro\u015blinnych i zwierz\u0119cych (pantos to greckie s\u0142owo na \u201ewsz\u0119dzie\u201d) w ilo\u015bciach mniej lub bardziej obfitych. Witamina B5 wyst\u0119puje g\u0142\u00f3wnie w ro\u015blinach str\u0105czkowych, \u017c\u00f3\u0142tkach jaj, suszonych grzybach, dro\u017cd\u017cach, wo\u0142owinie i jagni\u0119cinie oraz w w\u0105tr\u00f3bce wieprzowej.<\/p>\n

Jakie jest dzienne zapotrzebowanie na witamin\u0119 B5?<\/h2>\n

Dzienne zapotrzebowanie na witamin\u0119 B5 wynosi oko\u0142o 7.4 mg, co wystarcza, aby dana osoba mog\u0142a utrzyma\u0107 dobry stan zdrowia.<\/p>\n

Niedob\u00f3r witaminy B5<\/h2>\n

Niedob\u00f3r witaminy B5 lub kwasu pantotenowego jest schorzeniem rzadko wyst\u0119puj\u0105cym, zg\u0142aszanym tylko w przypadku os\u00f3b z ci\u0119\u017ckim niedo\u017cywieniem lub nadu\u017cywaj\u0105cych alkoholu i narkotyk\u00f3w.<\/p>\n

Niedob\u00f3r witaminy B mo\u017cna zaobserwowa\u0107 poprzez objawy takie jak zm\u0119czenie (zar\u00f3wno fizyczne, jak i psychiczne), mrowienie cia\u0142a i b\u00f3l.<\/p>\n

Nadmierne spo\u017cycie witaminy B5<\/h2>\n

Nie ma \u017cadnych skutk\u00f3w ubocznych spowodowanych nadmiernym przyjmowaniem witaminy B5. Nadmiar witaminy mo\u017ce by\u0107 wydalany z organizmu poprzez oddawanie moczu.<\/p>\n

 <\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[],"class_list":["post-82593","enciclopedia","type-enciclopedia","status-publish","hentry"],"yoast_head":"\nWitamina B5 (kwas pantotenowy) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina B5 (kwas pantotenowy) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Czym jest witamina B5? Witamina B5 (kwas pantotenowy lub witamina W) jest cz\u0119\u015bci\u0105 tak zwanych witamin rozpuszczalnych w wodzie. Nie s\u0105 one magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w. 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