{"id":82591,"date":"2019-01-25T10:14:49","date_gmt":"2019-01-25T10:14:49","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/witamina-b2-ryboflawina\/"},"modified":"2019-01-25T10:14:49","modified_gmt":"2019-01-25T10:14:49","slug":"witamina-b2-ryboflawina","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b2-ryboflawina\/","title":{"rendered":"Witamina B2 (ryboflawina)"},"content":{"rendered":"<h2 id=\"czym-jest-witamina-b2-ryboflawina\">Czym jest witamina B2 (ryboflawina)?<\/h2>\n<p>Witamina B2 lub ryboflawina jest cz\u0119\u015bci\u0105 tak zwanych witamin rozpuszczalnych w wodzie. Nie s\u0105 one magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w.<\/p>\n<h2 id=\"jaka-jest-rola-witaminy-b2\">Jaka jest rola witaminy B2?<\/h2>\n<p>Podobnie jak witamina B1, witamina B2 odgrywa rol\u0119 w metabolizmie kom\u00f3rek. Jej zadaniem jest uwalnianie substancji od\u017cywczych, kt\u00f3rych organizm potrzebuje do wykonywania niezb\u0119dnych codziennych czynno\u015bci.<\/p>\n<h2 id=\"jakie-pokarmy-sa-bogate-w-witamine-b2\">Jakie pokarmy s\u0105 bogate w witamin\u0119 B2?<\/h2>\n<p>Witamina B2, czy te\u017c ryboflawina, wyst\u0119puje w produktach mlecznych (szczeg\u00f3lnie w mleku i serach), jajach, dro\u017cd\u017cach i w\u0105tr\u00f3bce, a tak\u017ce w zielonych, li\u015bciastych warzywach.<\/p>\n<h2 id=\"jakie-jest-dzienne-zapotrzebowanie-na-witamine-b2\">Jakie jest dzienne zapotrzebowanie na witamin\u0119 B2?<\/h2>\n<p>Dzienne zapotrzebowanie na witamin\u0119 B2 oblicza si\u0119 na podstawie spo\u017cytych kalorii i zgodnie z zaleceniami powinno wynosi\u0107 0.6 mg na 1000 kalorii.<\/p>\n<h2 id=\"niedobor-witaminy-b2\">\u00a0Niedob\u00f3r witaminy B2<\/h2>\n<p>U dzieci niedob\u00f3r witaminy B2 lub ryboflawiny mo\u017ce powodowa\u0107 op\u00f3\u017anianie procesu wzrostu i spowolnienie procesu wch\u0142aniania pokarm\u00f3w, zw\u0142aszcza lipid\u00f3w.<\/p>\n<p>Objawy zwi\u0105zane z niedoborem witaminy B2 obejmuj\u0105 utrat\u0119 apetytu, niedokrwisto\u015b\u0107, os\u0142abienie mi\u0119\u015bni, tachykardi\u0119 i problemy z widzeniem (za\u0107ma, zapalenie spoj\u00f3wek, zm\u0119tnienie spoj\u00f3wek).<\/p>\n<h2 id=\"nadmierne-spozycie-witaminy-b2\">Nadmierne spo\u017cycie witaminy B2<\/h2>\n<p>Nie ma \u017cadnych skutk\u00f3w ubocznych spowodowanych nadmiernym spo\u017cyciem witaminy B2. Nadmiar witaminy mo\u017ce by\u0107 wydalany z organizmu poprzez oddawanie moczu.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[],"class_list":["post-82591","enciclopedia","type-enciclopedia","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witamina B2 (ryboflawina) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina B2 (ryboflawina) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Czym jest witamina B2 (ryboflawina)? Witamina B2 lub ryboflawina jest cz\u0119\u015bci\u0105 tak zwanych witamin rozpuszczalnych w wodzie. Nie s\u0105 one magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w. Jaka jest rola witaminy B2? Podobnie jak witamina B1, witamina B2 odgrywa rol\u0119 w metabolizmie kom\u00f3rek. 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