{"id":82590,"date":"2019-01-25T10:13:46","date_gmt":"2019-01-25T10:13:46","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/witamina-b1-tiamina\/"},"modified":"2019-01-25T10:13:46","modified_gmt":"2019-01-25T10:13:46","slug":"witamina-b1-tiamina","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/pl\/wiki\/witamina-b1-tiamina\/","title":{"rendered":"Witamina B1 (tiamina)"},"content":{"rendered":"

Czym jest witamina B1?<\/h2>\n

Witamina B1 lub tiamina nale\u017c\u0105 do grupy rozpuszczalnych w wodzie witamin, kt\u00f3re nie s\u0105 magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w.<\/p>\n

Jaka jest rola witaminy B1?<\/h2>\n

Witamina B1 odgrywa wa\u017cn\u0105 rol\u0119 w procesie przekszta\u0142cania glukozy w energi\u0119. Podobnie jak witamina B2, witamina B1 odgrywa rol\u0119 w metabolizmie kom\u00f3rek. Jej zadaniem jest uwalnianie substancji od\u017cywczych, kt\u00f3re s\u0105 potrzebne organizmowi do wykonywania niezb\u0119dnych codziennych czynno\u015bci.<\/p>\n

Jakie pokarmy s\u0105 bogate w witamin\u0119 B1?<\/h2>\n

Witamina B1, czy te\u017c tiamina, jest obecna w warzywach i mi\u0119sie. Szczeg\u00f3lnie cz\u0119sto wyst\u0119puje w zbo\u017cach, ro\u015blinach str\u0105czkowych, jajach, wieprzowinie i dro\u017cd\u017cach.<\/p>\n

Jakie jest dzienne zapotrzebowanie na witamin\u0119 B1?<\/h2>\n

Wymagany poziom witaminy B1 (lub tiaminy) jest r\u00f3\u017cny, w zale\u017cno\u015bci od p\u0142ci. U m\u0119\u017cczyzn zalecana dawka wynosi 1.2 mg na dob\u0119, podczas gdy u kobiet zaleca si\u0119 przyjmowanie 0.9 mg dziennie, co mo\u017cna osi\u0105gn\u0105\u0107 poprzez przestrzeganie odpowiednio zbilansowanej diety.<\/p>\n

Niedob\u00f3r witaminy B1<\/h2>\n

Niedob\u00f3r witaminy B1 lub tiaminy mo\u017ce spowodowa\u0107 uszkodzenie uk\u0142adu nerwowego i sercowo-naczyniowego, powoduj\u0105c spadek wagi cia\u0142a, z powodu trudno\u015bci w po\u0142ykaniu pokarm\u00f3w, a tak\u017ce wymioty i nadmierne wydzielanie \u015bliny.<\/p>\n

Niski poziom witaminy B1 mo\u017ce r\u00f3wnie\u017c powodowa\u0107 zaburzenia pracy serca, zaburzenia neurologiczne, rozszerzanie si\u0119 \u017arenic i wra\u017cliwo\u015b\u0107 kr\u0119gos\u0142upa.<\/p>\n

W skrajnych przypadkach niedoboru witaminy B1 w organizmie, zmiany w odniesieniu do zmian naczyniowych i uk\u0142adu nerwowego mog\u0105 prowadzi\u0107 do stanu p\u00f3\u0142\u015bpi\u0105czki, a nast\u0119pnie \u015bmierci.<\/p>\n

Nadmierne spo\u017cycie witaminy B1<\/h2>\n

Nie ma \u017cadnych skutk\u00f3w ubocznych spowodowanych nadmiernym spo\u017cyciem witaminy B1. Nadmiar witaminy mo\u017ce by\u0107 wydalany z organizmu poprzez oddawanie moczu.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[],"class_list":["post-82590","enciclopedia","type-enciclopedia","status-publish","hentry"],"yoast_head":"\nWitamina B1 (tiamina) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina B1 (tiamina) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Czym jest witamina B1? Witamina B1 lub tiamina nale\u017c\u0105 do grupy rozpuszczalnych w wodzie witamin, kt\u00f3re nie s\u0105 magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w. Jaka jest rola witaminy B1? Witamina B1 odgrywa wa\u017cn\u0105 rol\u0119 w procesie przekszta\u0142cania glukozy w energi\u0119. 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Witamina B1 lub tiamina nale\u017c\u0105 do grupy rozpuszczalnych w wodzie witamin, kt\u00f3re nie s\u0105 magazynowane w organizmie i musz\u0105 by\u0107 regularnie spo\u017cywane w formie \u017cywno\u015bci lub suplement\u00f3w. Jaka jest rola witaminy B1? Witamina B1 odgrywa wa\u017cn\u0105 rol\u0119 w procesie przekszta\u0142cania glukozy w energi\u0119. 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