Individuals with cardiovascular problems may not need to completely abstain from drinking coffee. A recent study suggested that increased coffee intake might be associated with a reduced risk of heart failure.
While there needs to be more evidence to recommend increased coffee consumption, those who already regularly consume coffee may not have to eliminate it from their routines. According to cardiologists, coffee consumption doesn’t always pose a risk.
Research suggests that consuming a moderate amount of coffee daily (estimated to be no more than three cups of American coffee) could benefit people with heart problems. However, experts warn there isn’t enough evidence yet to recommend higher coffee consumption to reduce the risk of worsening cardiovascular health. Nevertheless, moderate coffee consumption is unlikely to pose a danger for those at risk of heart disease.
For most heart failure and cardiology patients, it is unnecessary to eliminate coffee or caffeine completely. However, it is important to be mindful of the type of coffee consumed, as different coffee drinks contain varying amounts of caffeine. Excessive coffee consumption or high caffeine intake from other beverages may have the opposite effect.
Consuming six or more cups of coffee per day can increase blood lipid levels and become a risk factor for cardiovascular disease. Additionally, the choice of coffee and additives can impact health. Excessive caloric intake over time is also detrimental to heart health.
Coffee and prevention
Moderate daily coffee consumption is not necessarily associated with an increased risk of hypertension. However, monitoring blood pressure – if consuming more coffee than usual – is crucial to check if increased caffeine intake leads to elevated heart rates or palpitations.
Moreover, experiencing higher fatigue levels after drinking more coffee than usual could be a symptom of worsening health conditions. Adequate sleep hygiene, including clinical treatment of disorders such as sleep apnea, is an important aspect of cardiac health, as sleep apnea is a known risk factor for heart failure.
In any case, before making significant changes to coffee or caffeinated beverage consumption, consulting with a specialist who can provide guidance based on the individual’s specific situation is advisable.
In general, to safeguard heart health, experts recommend the following habits:
– Eating foods rich in fiber and low in saturated fat, trans fat, and cholesterol to prevent high cholesterol levels.
– Limiting alcohol consumption.
– Maintaining a healthy weight.
– Engaging in regular exercise.
– Refraining from smoking.
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