{"id":82464,"date":"2019-01-23T08:53:41","date_gmt":"2019-01-23T08:53:41","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/insomnie-2\/"},"modified":"2019-01-23T08:53:41","modified_gmt":"2019-01-23T08:53:41","slug":"insomnie-2","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/fr\/wiki\/insomnie-2\/","title":{"rendered":"Insomnie"},"content":{"rendered":"<p>L\u2019insomnie est un trouble qui emp\u00eache de s\u2019endormir, de dormir continuellement toute la nuit ou de dormir assez longtemps. La cause sous-jacente de l\u2019affection peut \u00eatre\u00a0: de mauvaises habitudes, telles que des horaires de sommeil diff\u00e9rents, trop de sommeil pendant la journ\u00e9e, des d\u00eeners copieux ou une activit\u00e9 physique insuffisante. M\u00eame l\u2019environnement sonore, le travail par quarts, l\u2019utilisation d\u2019appareils \u00e9lectroniques pr\u00e8s du lit ou la prise de certains m\u00e9dicaments peuvent affecter le sommeil. D\u2019autres fois, des maladies comme les probl\u00e8mes thyro\u00efdiens ou la d\u00e9pression peuvent \u00eatre la cause de l\u2019insomnie. M\u00eame le stress et le vieillissement peuvent jouer un r\u00f4le cl\u00e9 dans l\u2019insomnie.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"quels-types-de-maladies-peuvent-etre-associes-a-linsomnie\">Quels types de maladies peuvent \u00eatre associ\u00e9s \u00e0 l\u2019insomnie\u00a0?<\/h2>\n<p>Les maladies suivantes qui peuvent \u00eatre associ\u00e9es \u00e0 l\u2019insomnie\u00a0:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Anxi\u00e9t\u00e9<\/li>\n<li>Apn\u00e9e du sommeil<\/li>\n<li>Bronchopneumopathie chronique obstructive<\/li>\n<li>Maux de t\u00eate<\/li>\n<li>D\u00e9pression<\/li>\n<li>Trouble bipolaire<\/li>\n<li>Dermatite atopique<\/li>\n<li>Intol\u00e9rance alimentaire<\/li>\n<li>Hypogonadisme masculin<\/li>\n<li>Hyperthyro\u00efdie<\/li>\n<li>Col\u00e8re<\/li>\n<li>Syphilis<\/li>\n<li>Syndrome pr\u00e9menstruel<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>N\u2019oubliez pas que cette liste n\u2019est pas exhaustive et qu\u2019il est fortement recommand\u00e9 de consulter votre m\u00e9decin en cas de persistance des sympt\u00f4mes.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"quel-est-le-traitement-de-linsomnie\">Quel est le traitement de l\u2019insomnie\u00a0?<\/h2>\n<p>Le rem\u00e8de le mieux adapt\u00e9 d\u00e9pend de la cause de l\u2019insomnie. Il peut \u00eatre utile de modifier la prise de certains m\u00e9dicaments ou de demander l\u2019aide d\u2019un sp\u00e9cialiste pour traiter la racine du probl\u00e8me. M\u00eame les m\u00e9dicaments ou les suppl\u00e9ments peuvent aider \u00e0 induire le sommeil. En cas d\u2019insomnie, le premier facteur \u00e0 changer est le mode de vie. Aller au lit en m\u00eame temps et \u00e9viter d\u2019apporter son smartphone ou sa tablette peut \u00eatre une nouvelle habitude utile.<\/p>\n<p>&nbsp;<\/p>\n<p>De bons choix nutritionnels peuvent aider \u00e0 r\u00e9soudre le probl\u00e8me. Les patients qui souffrent de reflux gastro-\u0153sophagien devraient \u00e9viter les aliments qui peuvent nuire au sommeil. En g\u00e9n\u00e9ral, il est pr\u00e9f\u00e9rable d\u2019\u00e9viter les d\u00eeners difficiles \u00e0 dig\u00e9rer, il faut laisser passer du temps entre les repas et le moment de s\u2019allonger et \u00e9ventuellement \u00e9viter les aliments et boissons de l\u2019apr\u00e8s-midi qui peuvent affecter le sommeil, comme le caf\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>Si l\u2019anxi\u00e9t\u00e9 ou la d\u00e9pression sont \u00e0 la base de l\u2019insomnie, une aide psychologique peut \u00eatre essentielle.<\/p>\n<h2 id=\"quand-vaut-il-mieux-contacter-votre-medecin-en-cas-dinsomnie\">Quand vaut-il mieux contacter votre m\u00e9decin en cas d\u2019insomnie\u00a0?<\/h2>\n<p>Il faut consulter un m\u00e9decin chaque fois que l\u2019insomnie nuit \u00e0 la qualit\u00e9 de vie. Un repos inappropri\u00e9 peut r\u00e9duire l\u2019\u00e9nergie disponible pendant la journ\u00e9e et avoir d\u2019autres effets sur la sant\u00e9 mentale et psychologique. Contactez un m\u00e9decin afin d\u2019\u00e9viter des cons\u00e9quences graves.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1802],"class_list":["post-82464","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-symptomes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insomnie - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnie - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"L\u2019insomnie est un trouble qui emp\u00eache de s\u2019endormir, de dormir continuellement toute la nuit ou de dormir assez longtemps. 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