{"id":82311,"date":"2019-01-14T08:34:18","date_gmt":"2019-01-14T08:34:18","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamine-b2-riboflavine\/"},"modified":"2019-01-14T08:34:18","modified_gmt":"2019-01-14T08:34:18","slug":"vitamine-b2-riboflavine","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/fr\/wiki\/vitamine-b2-riboflavine\/","title":{"rendered":"Vitamine B2 (riboflavine)"},"content":{"rendered":"<h2 id=\"quest-ce-que-la-vitamine-b2-riboflavine\">Qu&#8217;est-ce que la vitamine B2 (riboflavine) ?<\/h2>\n<p>La vitamine B2 ou riboflavine fait partie des vitamines dites hydrosolubles. Elles ne sont pas stock\u00e9es dans l&#8217;organisme et doivent \u00eatre prises r\u00e9guli\u00e8rement par le biais d&#8217;aliments ou de suppl\u00e9ments.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"quels-sont-les-bienfaits-de-la-vitamine-b2\">Quels sont les bienfaits de la vitamine B2 ?<\/h2>\n<p>Tout comme la vitamine B1, la vitamine B2 joue un r\u00f4le dans le m\u00e9tabolisme cellulaire. Son r\u00f4le est de lib\u00e9rer l&#8217;\u00e9nergie nutritive dont l&#8217;organisme a besoin pour effectuer les activit\u00e9s quotidiennes essentielles.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"quels-sont-les-aliments-riches-en-vitamine-b2\">Quels sont les aliments riches en vitamine B2 ?<\/h2>\n<p>La vitamine B2 ou riboflavine est pr\u00e9sente dans les produits laitiers (en particulier dans le lait et les fromages), les \u0153ufs, la levure et le foie ainsi que dans les l\u00e9gumes verts \u00e0 feuilles.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"quels-sont-les-besoins-quotidiens-en-vitamine-b2\">Quels sont les besoins quotidiens en vitamine B2 ?<\/h2>\n<p>Les besoins quotidiens en vitamine B2 sont calcul\u00e9s sur la base des calories consomm\u00e9es et selon les r\u00e9sultats ; 0,6 mg est recommand\u00e9 pour 1 000 Kcal.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"carence-en-vitamine-b2\">Carence en vitamine B2<\/h2>\n<p>Chez les enfants, le manque de vitamine B2 ou de riboflavine peut retarder la croissance et ralentir le processus d&#8217;absorption des aliments, surtout des lipides.<\/p>\n<p>Les sympt\u00f4mes associ\u00e9s \u00e0 une carence en vitamine B2 comprennent la perte d&#8217;app\u00e9tit, l&#8217;an\u00e9mie, la faiblesse musculaire, la tachycardie et les probl\u00e8mes oculaires (cataractes, conjonctivite et opacit\u00e9 des lentilles).<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"apport-excessif-en-vitamine-b2\">Apport excessif en vitamine B2<\/h2>\n<p>Il n&#8217;y a pas d&#8217;effets secondaires caus\u00e9s par un apport excessif en vitamine B2. Des doses excessives peuvent \u00eatre expuls\u00e9es de l&#8217;organisme par la miction.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1801],"class_list":["post-82311","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine B2 (riboflavine) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine B2 (riboflavine) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Qu&#8217;est-ce que la vitamine B2 (riboflavine) ? La vitamine B2 ou riboflavine fait partie des vitamines dites hydrosolubles. 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